Anxiety Relief
Will it work for me?
The Anxiety Relief programme is suitable for people suffering from mild forms of anxiety. Anxiety Relief may help with some of the general aspects of social phobia, agoraphobia, and panic disorders.
- Illness or loss of loved one or friend
- Feeling a bit down about things.
- Just not your usual happy self.
- Job insecurity or loss of job or regular occupation.
- Finding it hard to cope with everyday life.
- Just been diagnosed with a long term health problem.
- Speaking in public or a major presentation to give.
If you believe you are suffering from more severe symptoms, or more acute forms of anxiety, you may wish to consult your doctor.
This programme is about anxiety in its most general form, but there are a number of more specific anxiety related disorders, including post-traumatic stress disorder, social anxiety, agoraphobia, panic disorders, obsessive compulsive disorder and others for which there are specific treatments available. Anxiety Relief is not suitable for post-traumatic stress disorder or obsessive compulsive disorder.