Beating the Blues 24/7
Feeling down or anxious?
The Beating the Blues® program is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course helps you to understand the link between how you think and how this influences your feelings and behaviours. You will learn strategies to help you cope better in the short term and workable skills for life so that you can face the future with confidence.
9 out of 10 people who have completed Beating the Blues thought it helped them.
You work through the program at your own pace. The Beating the Blues program is made up of 8 online sessions which last approximately an hour, and can be completed any time of the day or night.
- Easy to use:
Anyone can use the program, no prior computer experience is necessary.
The program is completely confidential and as it is available 24/7 so you can access it when the time is right for you.
- You are not alone:
You get telephone support from your personal case worker throughout the Beating the Blues program, plus someone available on the phone 24/7 if you need to talk.