Beating the Blues®
Beating the Blues® treats depression and anxiety by using Cognitive Behavioural Therapy (CBT) and has been recommended for use accross the NHS. CBT has been proven to be the best way to treat depression and anxiety.
Beating the Blues® is:
- Available free on the NHS through your GP
- Proven to work
- Immediately available at times to suit you
- As good as face to face therapy
Beating the Blues® is the only computerised CBT programme recommended by NICE for mild and moderate depression.
Beating the Blues® - Helping you to get better and stay better. Ask your GP for it today.
