Depression Relief
Will it work for me?
The Depression Relief programme is suitable for people suffering from mild forms of depression. This may be characterised as 'feeling down' or 'feeling low'.
- Illness or loss of loved one or friend
- Feeling a bit down about things
- Just not your usual happy self
- Job insecurity or loss of job or regular occupation
- Finding it hard to cope with everyday life
- Just been diagnosed with a long term health problem
If you believe you are suffering from more severe symptoms, or more acute forms of depression, you may wish to consult your doctor.
This programme is about depression in its most general form, but there are a number of more specific depression related disorders for which there are specific treatments available. These include bipolar disorder, and seasonably affective disorder. Depression Relief is not suitable for these conditions.
