Insomnia Relief
Insomnia Relief is an online, multimedia health information and self-management package, helping you to understand and manage a range of common mental health problems and illnesses.
- Insomnia Relief
- You do not have to load any software on your computer. You can use the programme when it is convenient to you.
- See a short demo of the program. (Requires Flash Player)
- See what other people are saying about Insomnia Relief
- Why Insomnia Relief is so effective
- Who can benefit from Insomnia Relief
The Insomnia Relief programme offers validated assessment tools and multimedia personal programmes for relief from insomnia using sleep hygiene, stimulus control and visualisation techniques.
It is completely Confidential only you will have access to the data you enter into the system, for more information on confidentiality see our privacy policy.