I didn't believe I would ever get another good night's sleep, but the Insomnia programme has really helped.
I can't believe how good I feel and how easy it was to help myself to get some sleep; I would recommend this to anyone.
No more sleep medication for me, these easy to use and follow programs really did work, amazing.
I didn't want to take sleeping pills as they made me drowsy the next day and I was worried about driving. Insomnia relief has given me lots of useful information, especially the visualisation techniques - I am getting to sleep much quicker now.
I found the interactive nature of the programme excellent - it was very clear and professional and very reassuring.
It certainly made a big difference. The programme was worth the money!