The Relief Series
The Relief programmes are online, multimedia health information and self-management packages, helping you to understand and manage a range of common mental health problems and illnesses. The Relief health management programmes will teach you well-established skills and techniques to identify, motivate, monitor and self-manage:
There are many self-help and information based websites available for mental health issues, so how do you know which one to choose or what information you can rely on when you or your loved ones need help?
Here at the Wellness shop we offer you readily accessible, easy to use, mental health programs that are based on clinically proven techniques. Our cCBT programme Beating the Blues® is already available in over 300 NHS and community based locations across the UK, so you can feel reassured by the fact that the expert knowledge we have developed and used in our clinical, practice based services, are the foundations for our Relief programmes that you can now use at home.
The Relief programmes can be bought as a total package giving you access to the assessments and module content for each of the conditions included within the programme; anxiety, depression, stress and insomnia. However we also offer you the option to personalise your Relief licence by selecting only the condition profiles you want. Whatever profile selection you choose, programmes include assessment tools, illustrated problem examples from our case studies using online flash movie animation, and self-management techniques including: Cognitive Behavioural Therapy (CBT) skills to better cope with anxiety or depression, relaxation techniques to promote stress relief, and insomnia management strategies such as sleep hygiene, stimulus control or visualisation techniques
The Relief programmes offers you and your loved ones immediate access to proven self-help solutions for common mental health problems in the privacy of your own home, and could also promote better long term mental health by teaching you the skills you need to cope, manage and deal with stressful situations now and in the future.