Stress Relief is an online, multimedia health information and self-management package, helping you to understand and manage a range of common mental health problems and illnesses.
- Stress Relief
- You do not have to load any software on your computer. You can use the programme when it is convenient to you.
- See a short demo of the program. (Requires Flash Player)
- See what other people are saying about Stress Relief
- Why Stress Relief is so effective
- Who can benefit from Stress Relief
The Stress Relief programme offers validated assessment tools and multimedia personal programmes for relief from stress using proven relaxation techniques.