Stress Relief
Will it work for me?
The Stress relief programme is for people suffering from signs and symptoms of stress. This may be characterised as feeling down, irritable, unable to concentrate.
- If you are worried about exams or job interview
- When work pressures getting to you
- You have just heard unhappy news
- There are teenagers in your family
- You are planning an important event, such as a wedding, or moving house
- You keep losing your temper or feeling angry about things
- You can't slow down, or are unable to relax
If you believe you are suffering from more severe symptoms, or more acute forms of depression, you may wish to consult your doctor.