Tension Taker
How does it work?
Drawing upon many years of professional research and experience by personal counsellors, health experts, doctors and trainers from respected institutions including the London and St Bartholomew's Hospital, London, your complete Tension Taker™ pack includes our 'easy install' software CD Rom, a Quick Tips CD and sleek USB connected fingertip sensor (PC). Once loaded there are hours of personalised programmes to learn from, interactive games and relaxation training to challenge yourself with and numerous helpful areas that explain clearly what stress, anxiety and insomnia are, why they occur and how you can manage them effectively. The innovative software pack consists of:
- three multi-level biofeedback animation games
- easy to follow interactive breathing techniques
- narrated visualisations and mind stilling focus techniques
- assisted meditation
- mantra development
- self talk and master classes in positive thinking
- printable sleep diaries and more
The innovative software pack consist of; three multi-level biofeedback animation games including Tension Taker™ Evolve; comprehensive dedicated anxiety, stress and sleeplessness modules; personalised CBT training and printable worksheets; easy to follow interactive breathing techniques; narrated visualisations and mind stilling focus techniques; assisted meditation; mantra development; self talk and master classes in positive thinking; printable sleep diaries and more.
The very sensitive sensor can detect the smallest changes in the emotional and physical stress responses that occur every time you are faced with a stressful thought or situation. Whether you are running late, too busy to think straight or just under pressure from your daily life Tension Taker's strength lies in how it uses straight-forward and engaging programmes to teach awareness and management of these situations, giving you the tools to combat them and make your life more enjoyable and less worrying.
Regular users can manage their stress and anxiety levels throughout their daily lives, achieving their health and lifestyle goals, when approaching specific stressful tasks; public speaking, meeting deadlines, long plane journeys, coping with family pressures, claustrophobia, difficult conversations, dealing with finance and health issues, work-related pressure, driving related stress.
Tension Taker is not currently compatible with Windows Vista.