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Most people nowadays recognise that there is a direct link between the foods that we eat and our health. Poor eating habits and the fact that fresh produce does not contain the nutrients that it once did (e.g. as a result of processing, long-term storage and transportation) have led to the average Western diet lacking in many essential vitamins and minerals. This makes it more important than ever to actively seek out nutrient-dense health foods and incorporate them into your daily diet.