Self-Guided Beating the Blues

Self-Guided Beating the Blues
Product Code: BTB-Self
Availability: In Stock
Price: £95.99 £49.99
Ex Tax: £41.66
Qty:     - OR -   Add to Wish List
Add to Compare

This version of the programme provides you with the proven clinical benefits of the Beating the Blues programme for you to complete under your own direction.

Beating the Blues ® is an effective on-line treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on clinically proven Cognitive Behavioural Therapy (CBT) the program teaches you strategies to help you cope better in the short term so that you can face the future with confidence.

Convenient
The program is made up of eight weekly sessions, each session takes about 50 minutes to complete and because its  delivered on-line it is accessible from anywhere in the world.. 

Confidential
It is completely confidential and can be completed at times to suit you.

Effective
It has been shown that seven out of ten people who use Beating the Blues have been able to overcome their depression and many would recommend it to one of their friends.

Long-term Results
Beating the Blues works by helping you to understand depression and anxiety and then provides you with ways to better manage your condition.
 

What you get:

·8 one hour sessions of Beating the Blues (self-guided)

·Email support

·Access to an online forum

You can find out more about Beating the Blues at www.beatingtheblues.co.uk

Write a review

Your Name:


Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below:



The Wellness Shop © 2017