This version of the programme provides you with the proven clinical benefits of the Beating the Blues programme for you to complete under your own direction.
Beating the Blues ® is an effective on-line treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on clinically proven Cognitive Behavioural Therapy (CBT) the program teaches you strategies to help you cope better in the short term so that you can face the future with confidence.
The program is made up of eight weekly sessions, each session takes about 50 minutes to complete and because its delivered on-line it is accessible from anywhere in the world..
It is completely confidential and can be completed at times to suit you.
It has been shown that seven out of ten people who use Beating the Blues have been able to overcome their depression and many would recommend it to one of their friends.
Beating the Blues works by helping you to understand depression and anxiety and then provides you with ways to better manage your condition.
What you get:
·8 one hour sessions of Beating the Blues (self-guided)
·Access to an online forum
You can find out more about Beating the Blues at www.beatingtheblues.co.uk